Aspen Nature Estate | YOGA
16198
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YOGA

YOGA

The system of Hatha Yoga incorporates physical poses, which improve strength and flexibility, as well as effective breathing and relaxation techniques. These aspects, or limbs, help to restore and maintain the balance between body and mind, often lost in our busy and stressful lives. Should you wish to experience this holistic approach to health and wellness, please join us at the Aspen clubhouse.

When:Monday and Friday mornings at 9.00am with Brigitta. Wednesday evening classes 5-6pm

Fee: R50/class .Contact:  Colleen  082 599 0862